REGISTRATION OPEN
hitting & strength/power
- 4-week small group training
- Suns Nov 29 - Dec 20 (plus Weds virtual sessions)
- 3rd-5th Graders: 1230pm-3pm
- 6th-8th Graders: 230pm-5pm
- Chapel Hill HS (covered cages & strength platform)
- $175
Primary focus: improve form, build strength, & learn how to generate power to develop swing & hitting power
details
Additional Information
Patrick Currin & Michael Olenoski will lead the baseball training and the strength/power component will be led by Tony Minor. Coach Tony is a former Catcher & Quarterback that specializes in arm care & rotational power. New to the Triangle area from Upstate New York, his passion for helping youth athletes expands their abilities inside & outside the lines.
The camp meets for a 2.5-hr Sunday session beginning November 29th and extends for 4 weeks, concluding on December 20th.
Each Sunday afternoon session will have 1 hour of baseball and 1 hour of strength/power with group warmup. Athletes will be assigned to groups based on their age and strength training experience and will be given work to do at home to complement the Sunday sessions with midweek coach-led virtual sessions.
Hitting Skills:
-individual swing mechanics
-rotational power
-exit velocities
-drop 3 acclamation for age-appropriate players
Strength Skills:
-rotational movements
-single leg stability
-injury prevention through total body fluidity
Cost: $175
Training Dates: Nov 29, Dec 6, 13, & 20 (Suns 1230pm-3pm & 230pm-5pm)
*midweek virtual sessions for accountability & form check building from in-person training sessions*
Sessions are small group so please register early. Additional session times will be formed if classes fill up.
Location:
Chapel Hill High School Baseball Stadium (9217 Seawell School Rd, Chapel Hill, NC 27516)
Covered Strength Platform at CHHS